Plantar Fasciitis Relief in Nampa
If you wake up in the morning and feel sharp pain in your heel with those first few steps, you may be dealing with plantar fasciitis. This frustrating condition doesn’t have to be a permanent part of your life. Many people visit our Nampa chiropractor for support so they can get back to walking, running, and enjoying their daily activities without that stabbing heel pain.
What Is Plantar Fasciitis?
Plantar fasciitis happens when the thick band of tissue that runs along the bottom of your foot (the plantar fascia) becomes inflamed or irritated. This tissue acts like a shock absorber, supporting the arch of your foot. When it’s overworked or strained, you’ll typically feel sharp pain in your heel, especially:
- After getting out of bed in the morning
- Following long periods of standing or walking
- After exercise or physical activity
- When walking on hard surfaces
Common Causes and Risk Factors
Plantar fasciitis often develops from repetitive stress over time. You’re more likely to experience it if you:
- Run, walk, or exercise regularly on hard surfaces
- Spend long hours on your feet at work
- Wear unsupportive or worn-out shoes
- Carry extra weight that puts additional stress on your feet
- Have foot mechanics like flat feet, high arches, or tight calf muscles
Our Approach to Plantar Fasciitis Care
At our practice, we address plantar fasciitis by getting to the root cause, not just masking the symptoms. Our comprehensive approach includes:
Chiropractic Adjustments – Using the highly specific Gonstead Method, Dr. Zachary Reidinger improves alignment in the feet, ankles, and spine. This helps reduce stress on the plantar fascia and improves overall movement patterns that may be contributing to your heel pain.
“When your body is properly aligned, every joint and muscle can work together the way God designed, which allows healing to happen naturally,” explains Dr. Zach.
Shockwave Therapy – We’re excited to offer shockwave therapy as an innovative treatment option. This non-invasive therapy uses acoustic energy pulses to stimulate your body’s natural healing response, improving blood flow and repairing damaged tissue in the heel. Many patients with plantar fasciitis find faster relief and improved function when shockwave therapy is combined with chiropractic adjustments.
Functional Movement Guidance – We’ll provide recommendations on proper footwear, stretching techniques, and movement modifications to support your recovery and prevent the problem from returning.
Don’t Let Heel Pain Slow You Down
Ignoring plantar fasciitis can lead to chronic pain and compensatory issues in your knees, hips, or back. The sooner you address it, the faster you can return to the activities you love.
At True North Chiropractic and Wellness, we’re committed to helping you get back on your feet—literally. Whether you’re an active adult, weekend warrior, or competitive athlete, we’re here to provide the natural, effective care you need. Contact us today to schedule your new patient consultation!
